Quick increase in potency at home.

For men it is very important to have a strong potency. The problem of reduced potency in men affects the mental and physiological state and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erection problems. And the question of how to quickly increase potency is asked by men of different age categories.

Reasons for the development of problems with potency.

Potency is the ability to carry out a complete sexual relationship. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in the life of a man. With a healthy body, a man retains potency until natural death. The notion that he should fade with age is false.

Depending on the state of the body, potency in men can disappear even at a young age.

Causing a decrease in potency can:

• Wrong way of life.
• Bad habits and frequent consumption of alcohol.
• Of smoking.
• Frequent stress.
• Diseases of the nervous system.
• Pathology of the heart and blood vessels.
• Inflammatory and infectious diseases of the pelvic organs.
• Hormonal imbalance.
• Take antidepressants.
• The use of steroids.
• Lack of regular sex life.
• Obesity.

To restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems with erectile function arise, it is necessary to establish what led to this and direct all efforts to eliminate the cause. More often in young men, erection problems are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.

Ways to quickly increase potency at home.

It is possible to quickly restore potency only if it is not caused by physiological failures. The following rules will help increase potency in men before a date:

• Proper nutrition. How to increase potency at home with the help of nutrition? It is very simple if you give up harmful foods and include seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits in your diet.
• Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes and the body will regain strength.
• Physical exercises. If you need to quickly increase power and strengthen the male body, you need to add physical activity to your life. When playing sports, the production of sex hormones increases.
• Hot and cold shower. The fastest increase in testosterone levels is achieved this way. Shock causes the body to overproduce sex hormones.

If a man gets used to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, you need to think about what is most important - a short-term improvement in mood or health.

Medications for a rapid increase in potency.

You can quickly increase potency with the help of drugs. Its action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Means for men's potency can be divided into several groups:

• Based on yohimbine;
• Designed to strengthen the body;
• With the active ingredient cantharidin.

They can increase erection for a long enough time and do not increase libido.

Only a specialist can choose a drug that will restore potency in a man. Fast-acting drugs have a large number of contraindications. The side effect caused by intolerance to the drug can cause serious consequences.

Exercises and massages to quickly improve potency.

Physical exercise will help improve potency. The restoration of erectile function occurs due to an increase in blood circulation in the pelvic organs. Exercises like jogging, walking, and sit-ups can improve power.

The following exercises are helpful:

1. You can provoke an improvement in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds and then relax.
2. Kundalini Yoga exercises. Helps increase libido and potency. Butterfly and cobra poses give a high result.
3. Breath. Potency will be restored due to general circulation and blood flow.

Homemade recipes for a quick recovery of potency

Folk remedies to increase potency will help improve potency and the general condition of the body. They do not give instant results and must be applied regularly:

• Nettle decoction. A folk remedy that improves blood composition and improves blood circulation. Preparation method: add a tablespoon of herbs to 250 ml of boiling water and let it steep. Drink 50 ml three times a day.
• Sweetie. Mix in equal amounts with chopped nuts. Take two tablespoons of the honey mixture three times a day.
• Ginseng. Ginseng tincture is sold at any pharmacy, but you can also prepare it yourself. To do this, you need to grind dried ginseng root and pour it with vodka. The composition must be infused for about a week. Use 20 drops 3 times a day. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.

The body of any person will fail when exposed to negative factors. In some people, this manifests itself in old age, and some begin to suffer from serious illnesses already at a young age. Lead a healthy lifestyle, eat right, and you won't have to wonder how to quickly increase potency at home.